02 Mar 2018

Your First Period

Starting your period can be exciting as it means that you are developing into a young woman. Yet it can also be a little bit scary and confusing as your body goes through several changes. But don’t worry! You’re not alone!

02 Mar 2018

Irregular periods

After puberty, most women develop a regular menstrual cycle, with around the same length of time between periods. This is usually around 28 days, but cycles can vary from 24 to 35 days. Menstrual bleeding

02 Mar 2018


What is the menopause? The menopause, or ‘the change’, is when you stop having periods and are no longer able to get pregnant naturally. Periods usually start to become less frequent over a few months or years before they stop completely.

02 Mar 2018

The Menstrual Cycle

The menstrual cycle is a recurring process in which the lining of the womb (uterus) is prepared for pregnancy. When there is no fertilised egg to start a pregnancy, the uterus sheds its lining which is also known as menstruation.

02 Mar 2018

Period pain

Unfortunately, period pain (medically known as menorrhagia) is extremely common and a very normal part of your menstrual cycle. Most women experience it at some point in their lives, and it’s usually felt as painful muscle cramps

06 Feb 2018

Toxic Shock Syndrome

Toxic shock syndrome (also known as TSS) is a rare but life-threatening condition caused by bacteria entering the body and releasing harmful toxins into the bloodstream. It can rapidly damage several different

10 Jan 2018

Sex and periods

Can you have sex on your period? Yes, of course you can. However, some people may feel uncomfortable having sex whilst they are menstruating for a variety of reasons. There are so many myths about having sex on your period,

06 Jul 2017

Vaginal infections/malodour

It’s completely normal and healthy for women to have some discharge from their vagina that’s usually clear or slightly cloudy. This is partly how the vagina cleans itself, but it doesn’t really have a smell or make you itch.

03 Mar 2017


So what exactly is endometriosis? Endometriosis is a common condition which affects around 1 in 10 women in the UK. Normally, as part of your menstrual cycle, the womb (endometrium) lining thickens to receive a fertilised egg.